CLASSES

Classes $10-$35. Privates $40-$95. In addition, we offer Semi-privates if you would like to book a session with a friend or loved one. All classes are 55min/hr. 

We also offer home visits for the elderly and those unable to visit our studio for an additional travel fee.

24hr cancellation is required for a full refund.

 
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REFORMER

The Reformer is THE classic Pilates equipment.

Its versatility and use of springs, pulleys and bars allows for an almost infinite variety of exercises.

Exercises are done lying down, sitting, kneeling and standing, therefore challenging your body on many different planes, in addition to many levels of spring resistance.

Whether you are a beginner, intermediate, advanced student or recovering from injury, the Reformer provides a great choice of modifications in exercise.

We are excited to offer this great piece of equipment to you not only in Private Classes but also in our small, well instructed Reformer Classes, where our teachers can give every participant attention in addition to a great workout. (Maximum class size is 6!)

 
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SPRINGBOARD

The Springboard uses spring resistance to add a variety of challenges and fun to a classic mat class. It is an amazing tool to get a full-body workout at any level.

It was designed by Ellie Herman to introduce spring resistance, developed for individual exercise by Joseph Pilates, into group classes.

 
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BARRE

Barre at Pilates on Cortelyou is a combination of Pilates exercises, Ballet warm-up (though not a dance class!) and muscle isolation. It is a strengthening, invigorating workout with more cardio than a regular Pilates class offers.

 
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Pilates on a Dime

These classes – Springboard and Reformer- are taught by our Student Teachers (ST) who have gone through the full training program at Ellie Herman Studios. While our ST’s improve their teaching skills, you can enjoy very affordable Pilates (on a dime)!

 
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Fascial Release WOrkshop

One way we can support our bodies is through fascial release by increasing our circulation and releasing the tightness.

Kit Bihun, will lead us through fascial release with the use of FRANKLIN balls, MELT METHOD balls and foam rollers

We hope you can join us for some pain relief, muscle release and nerve flossing!

 

Fascia  (/ˈfæʃə/, /ˈfæʃiə/; plural fasciae/ˈfæʃᵻ.i/; adjective fascial; from Latin: "band") is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

 

The cost of the workshop is $35 and runs every FIRST SATURDAY at noon.

 

 

YOGA

We are on summer break from our Tuesday 9:30am Vinyasa flow class. To be continued in September.

Ashtanga coming soon!

Please inquire.

 
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PRENATAL/postpartum

We do not run ongoing prenatal classes but offer small group classes on demand.

Babies are welcome!

 

MEDITATION

This class can be booked as a small group class, 2-4 people.