Reformer
The Reformer is THE classic Pilates equipment.
Its versatility and use of springs, pulleys and bars allows for an almost infinite variety of exercises.
Exercises are done lying down, sitting, kneeling and standing, therefore challenging your body on many different planes, in addition to many levels of spring resistance.
Whether you are a beginner, intermediate, advanced student or recovering from injury, the Reformer provides a great choice of modifications in exercise.
We are excited to offer this great piece of equipment to you not only in Private Sessions but also in our small, well instructed Reformer Group Classes, where our teachers can give every participant attention in addition to a great workout. (Maximum class size is 9)
Reformer- ALl levels
We welcome anyone new or seasoned to Pilates. The class will run as per ability of most participants while the instructors will give modification to those that need lighter or harder work.
Reformer-JUMPBOARD
The Jump-board offers a great way to add cardio to a Reformer class. Not recommended for people with ankle issues or knee problems.
Gentle Reformer
This class is great for people that like a little slower pace or like to ease into exercise from injuries before joining a regular class.
Reformer-Advanced
We guide you through a more advanced repertoire. You must have at least 10-15 hours of Reformer experience and be injury free.
Power Reformer
This class will make you sweat and burn with more repetitions while keeping you safe within the Pilates principle of proper alignment for a save workout.
SPRINGBOARD
The Springboard uses spring-resistance to add a variety of challenges and fun to a classic mat class. It is an amazing tool to get a full-body workout at any level. In addition to the SB we use props such as rollers, Magic circle, Gertie balls and the Arc to add a variety of challenging, fun and releasing exercises.
Gentle Springboard
This class is great for people that like a little slower pace or like to ease into exercise from injuries before joining a regular class. Great for our mature population as well.
Power Springboard
Bringing up a nodge from regular SB…
BARRE (on hold)
Barre at Pilates on Cortelyou is a combination of Pilates exercises (on the Springboard) It is a strengthening, invigorating workout with more cardio than a regular Pilates class offers. But please try our ‘Intro to Barre” if you are not sure a regular barre class would be too much of a work out for you.
SPEED PILATES (on hold)
This class is designed for those that like to get a quick intense workout in before work but can’t commit to a full class. However if the time works for you, sign up for both half hour classes to get a regular hour class in. The classes are designed so you get a balanced full workout without having to do the same exercises over again. The equipment and props used each week will vary. So get surprised!
Work out with…( Reformer or SB)
Your instructor will be working out with you, while giving cues and keeping an eye on all participants.
You are required to know enough about the Reformer to adjust springs to your needs, have good judgement about your body’s limitations and not needing hands-on corrections during class.
PRENATAL/postpartum- email us FOR TIMES
We do not run ongoing pre- or postnatal classes but offer small group classes on demand. Email us if you are interested or check our schedule first.
Babies are welcome!
BOotcamps
Reformer/Springboard Early bird
Our 4 week bootcamp (12 classes) is taught on the Reformer as well as the Springboard.
We run a few bootcamps a year , depending on demand. Monday, Wednesday and Friday 6:30am is our go to time. We use different equipment and props on different days. We always focus on a safe full body workout!
Personal Bootcamp
Sign up for 4 weeks for 12 classes and set your own bootcamp schedule. Pick any day and time. It does not have to be a set schedule. You can book in advance or last minute. 12 classes must be used within 4 weeks