Reformer
The Reformer is THE classic Pilates equipment.
Its versatility and use of springs, pulleys and bars allows for an almost infinite variety of exercises.
Exercises are done lying down, sitting, kneeling and standing, therefore challenging your body on many different planes, in addition to many levels of spring resistance.
Whether you are a beginner, intermediate, advanced student or recovering from injury, the Reformer provides a great choice of modifications in exercise.
We are excited to offer this great piece of equipment to you not only in Private Sessions but also in our small, well instructed Reformer Group Classes, where our teachers can give every participant attention in addition to a great workout. (Maximum class size is 7!)
JUMP-BOARD Reformer
The Jump-board offers a great way to add cardio to a Reformer class. Not recommended for people with ankle issues or knee problems.
SPRINGBOARD
The Springboard uses spring resistance to add a variety of challenges and fun to a classic mat class. It is an amazing tool to get a full-body workout at any level. In addition we use props such as rollers, Magic circle, Gertie balls and the Arc to add a variety of challenging, fun and releasing exercises.
BARRE ( on Hold)
Barre at Pilates on Cortelyou is a combination of Pilates exercises, warm-up and muscle isolation. It is a strengthening, invigorating workout with more cardio than a regular Pilates class offers.
SPEED PILATES (on hold)
This class is designed for those that like to get a quick intense workout in before work but can’t commit to a full class. However if the time works for you, sign up for both half hour classes to get a regular hour class in. The classes are designed so you get a balanced full workout without having to do the same exercises over again. The equipment and props used each week will vary. So get surprised!
Power Reformer
This class is more of an advanced and rigorous class then our other Reformer classes.
Requirements: Minimum of 10 hours Reformer training and no injuries.
Absolutely no beginners.
PRENATAL/postpartum- email us FOR TIMES
We do not run ongoing prenatal classes but offer small group classes on demand. Email us if you are interested.
Babies are welcome!
BOotcamps
Reformer/Springboard Early bird
Our 4 week bootcamp (12 classes) is taught on the Reformer as well as the Mat and Springboard.
We run a few bootcamps a year , depending on demand. Monday, Wednesday and Friday 6am or 6:30am is our go to time but may vary each time a bit. We use different equipment and props on different days. We always focus on a full body workout!
Personal Bootcamp
Sign up for 4 weeks for 12 classes and set your own bootcamp schedule. Pick any day and time. It does not have to be a set schedule. You can book in advance or last minute. 12 classes must be used within 4 weeks