schedule

Workshops to come

Release your lower back / Gyrokinesis / Shoulder mobility / Treat your poor feet/ MELT/ Baby massage

FALL 2019

Monday

6am Bootcamp ( now one to start in October)

11:30am Reformer ALL

12:30pm Postnatal /+baby

Tuesday

6am Speed Pilates ALL ( 30 min workout before work) -NEW

6:30am Speed Pilates ALL ( 30 min workout before work) -NEW

8am Springboard ALL

5:00pm dance/Pilates for teen girls 12-15

6pm Springboard II -NEW

7pm Reformer on a dime ALL

Wednesday

6am Bootcamp ( now one to start in October)

8:30am Circuit II -NEW

10:30am Reformer ALL -NEW

3pm Yoga ALL - pre-reg only -NEW

8pm Reformer II

Thursday

6:30am Speed Pilates ALL ( 30 min workout before work) -NEW

7am Speed Pilates ALL ( 30 min workout before work) -NEW

7pm Reformer on a Dime -ALL

Friday

6am Bootcamp ( now one to start in October)

9am Springboard ALL

10am Postnatal -NEW

11am Circuit ALL -NEW

Saturday

9am Power Reformer, cardio-core

10am Springboard ALL

11am Springboard II

12pm Reformer on a dime

Sunday

9am Jumpboard Reformer II

10am Pre-natal

11am Power Reformer

12pm Barre- cardio!

Pre-registration recommended!

Pre-registration recommended! If dropping in please check Mindbody to be sure there is space.