schedule

Workshops to come

Release your lower back / Gyrokinesis / Shoulder mobility / Treat your poor feet

Winter-Spring schedule 2019

suitable for beginners ***

Monday

6am Springboard

11:15am Reformer***

12:15pm Post-natal with Baby ( pre- crawlers)***

Tuesday

6am Cardio Reformer

8am Springboard/Mat/Props***

5:30pm Pilates/Basic Ballet for teens 12-15yrs - Kids love Courtney’s class!! Only a few spots left!

6:30pm Reformer On a Dime (use Springboard package)***

Wednesday

11am Reformer***

12:30pm Movement for little ones 3-5yrs, FUN!

8pm Reformer - sorry, no beginners!

Thursday

11:30am Postpartum with Baby***

7pm Reformer***

Friday

6am Reformer

9am Springboard/Mat/Props***

Saturday

9am Power- Reformer, sorry, no beginners!

10am Cardio-Core Springboard/Barre’

12pm Springboard Beg/Int***

1pm Springboard flow***

2pm Reformer on a Dime***

Sunday

9am Cardio Reformer, sorry, no beginners!

10am Prenatal ***

11am Reformer ***

12pm Cardio Barre

1pm Tai Chi 6 Week Program (6 week pre-registration required)

Pre-registration recommended! If dropping in please check Mindbody to be sure there is space.