Workshops to come
Release your lower back / Gyrokinesis / Shoulder mobility / Treat your poor feet
Winter-Spring schedule 2019
suitable for beginners ***
12:15pm Post-natal with Baby ( pre- crawlers)***
6am Cardio Reformer
5:30pm Pilates/Basic Ballet for teens 12-15yrs - Kids love Courtney’s class!! Only a few spots left!
6:30pm Reformer On a Dime (use Springboard package)***
12:30pm Movement for little ones 3-5yrs, FUN!
8pm Reformer - sorry, no beginners!
11:30am Postpartum with Baby***
9am Power- Reformer, sorry, no beginners!
10am Cardio-Core Springboard/Barre’
12pm Springboard Beg/Int***
1pm Springboard flow***
2pm Reformer on a Dime***
9am Cardio Reformer, sorry, no beginners!
10am Prenatal ***
11am Reformer ***
12pm Cardio Barre
1pm Tai Chi 6 Week Program (6 week pre-registration required)
Pre-registration recommended! If dropping in please check Mindbody to be sure there is space.