ABOUT THE STUDIO
We are located at 1019A Cortelyou Road in the heart of beautiful Victorian Flatbush/Ditmas Park.
We are the only fully equipped Pilates studio in the neighborhood and are happy to serve people of all ages, fitness levels and walks of life. Our clients range in age from 0 to 97!
We believe Pilates should be available to everyone and offer classes at many different price points.
Classes $13-$35. Privates $50-$105.
We offer Semi-privates if you would like to book a session with a friend or loved one.
We also offer home visits for the elderly and those unable to visit our studio for an additional travel fee.
All classes are 55min/hr.
24hr cancellation is required for a full refund.
PILATES focuses on core work, alignment, strengthening, stretching, coordination and balance.
Correct alignment will help access proper muscle engagement and anatomically correct movement.
Breathing and focus in coordination with controlled movements differentiates PILATES from many other exercises and let you discover new muscles and muscles groups while having a fun workout.
In PILATES the core is referred to as “the powerhouse.” Core engagement is essential in every exercise to assure a safe and efficient workout.
PILATES is often practiced after injuries ( after or while they have been attended by a PT) because it can be a low impact workout with a strong focus on alignment. Back issues can see improvement due to the focus on the core and learning proper ways to use ones body without adding strain to tender backs.
However it can also just be a fun, save workout in private sessions, with neighbors, friends and family in group classes.
1019A Cortelyou Rd
Brooklyn, NY 11218
firstname.lastname@example.org- we prefer email!
718-703-4955- we prefer email!